Wellness notice
What this site is for, what it cannot do, and when reading should stop so professional care can take over.
Wellness notice. This page is the notice itself. It forms part of the site terms and applies to every page here.
Urgent situations come first
- Chest pain, sudden severe shortness of breath, or signs of stroke.
- Fainting, severe allergic reaction, or uncontrolled bleeding.
- Thoughts of self-harm or harming others — contact local emergency or crisis services.
Daymark is a static educational website. It cannot triage emergencies.
Education only
Content describes general habits and everyday nutrition for adults. It is not medical advice, not a diagnosis, not a treatment plan, and not a substitute for care from a qualified clinician, dietitian or other licensed professional.
Three standing rules
- We do not claim that any habit, food or drink prevents, treats or cures disease.
- We do not create a professional–client relationship by publishing these pages or answering email.
- Personal decisions about health, medicines and special diets belong with professionals who know your history.
Nothing is sold here
There are no products, subscriptions, consultations, affiliate checkouts or lead forms for treatments on this site.
No promised outcomes
People respond differently to sleep, training and diet changes. We do not guarantee weight change, performance gains, appearance changes or any other result.
Who it is for
Adults (18+) seeking general lifestyle education. It is not written for children. It is not written as clinical guidance for people with complex medical needs — those readers should follow advice from their own care team.
Questions about the notice: [email protected].